"MENTAL PROCESS IS JUST LIKE A CLOUD IDENTIFIED WITH ACTION AND THE FRUIT OF ACTION.
YOU HAVE ATTAINED THE STATE OF PERFECTION WHEN THERE IS A SKY-LIKE VISION."
SRI SWAMI JYOTIRMAYANANDA

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MOVE (Asan)

Yoga’s physical exercises, wherein the practitioner comes into a posture, are called Asanas, a term which means a “steady pose” or “firm seat.” The Yoga Asana is meant to be held for some time. This comes with practice. Initially, our concern is simply to increase flexibility. Your body is as young as it is flexible. Asanas work on the internal machinery of the body, as well as the internal glands, organs and all systems, keeping the body in a state of radiant health. If practiced correctly, along with deep breathing and concentration of mind, one hour of Asana practice will give one hour of exercise, one hour of deep breathing and relaxation, and one hour of meditation, all in one. The Yoga system of exercises known as Asanas can be compared to no other in its complete overhaul and restoration of the entire being.

BREATHE (Pranayam)

We can go without food for several weeks; we can go without water for several days; but if we are deprived of breath, we die in minutes. Therefore we must pay close attention to proper breathing in our lives. Learn the ancient tools to expand your energy known as Prana. The highest and most subtle manifestation of Prana is the thought. The grossest manifestation of Prana is the motion of the lungs. If the motion of the lungs is stopped, all other energy and movements in the body will stop automatically. In order to control the subtle Prana, i.e. the thoughts, the Yogi begins by controlling the breath. The mind is affected in every moment by what it sees, hears and experiences through the senses. In order to get control over the mind, and to enjoy boundless vitality, Yoga prescribes Pranayama.

MEDITATE (Dhyan)

The mind is like a calm lake, its surface broken by ripples of thought born from desire. In order to see the Self which lies beneath, the very Ground Luminosity of the mind, you must first learn to still the ripples. In meditation, you experience the mind as it truly is, an instrument. Just by concentrating for a short period of time each day, you start to see how much movement exists in the mind and how little you live in the present. From this brief encounter with a different mode of perception, you can learn to observe and thus change your way of thinking.

LOVE (Bhakti)

Divine Love is the stable ground upon which a healthy Yoga practice grows. Beginning to end, the process of Yogic attainment deals with meaning and feeling. Transforming human energy-in-motion into devotion is known as Bhakti Yoga. Ultimately, the heart is filled with Bhav, Divine Feeling. Increasingly delighted and profoundly nourished, your life becomes joyous and a source of expansive love! Absolute Love is expressed in numerous ways throughout the Yoga practice and lifestyle. Spiritual discussion, Q&A and learning the Art of Positive Feeling.

WISDOM (Satsang)

Intuitive intellect reveals the truth of one’s own Self. Realization of the Self is brought about by the purification of reason through the practice of right spiritual inquiry, reflection and meditation. The purpose of Yoga is to clearly understand and realize the nature of our deepest reality - Satchitananda - Truly Conscious Bliss! Asking such questions as “How can I end my pain and suffering?” “What is my goal?” “What is my purpose?” and “Who am I?” are rendering the intellect healthy and pure, ultimately leading to a transformation of intellect into intuition.