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YOGIC DIET (4-Parts)
Through Yoga, you will find out that the mind is made from the subtlest essence of its food. If the food taken is pure, the mind has the proper building materials for the development of a strong and subtle intellect. The Yogic Diet is one that brings health to the body, inner peace to the mind and encourages spiritual progress. All of Nature (Prakriti), and hence food and our diet, is categorized into the three Gunas or qualities: Sattva (pure), Rajas (over-stimulating) and Tamas (putrid). A person’s mental makeup may be seen in the types of food he/she eats and how they eat it. You are what you eat, and also that you eat those foods which reflect your own level of purity. As your life changes in a positive way, you will also see your preferences in food and sources of energy change.
YOGIC DIET – FULL SERIES
Recipes for Psychological Eating
PART 1: Energy of the Sun
PART 2: Delivery of the Air
PART 3: Purity of the Water
PART 4: Quality of the Food
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
CHAKRAS OF KUNDALINI (4-Parts)
At every center at which one rouses Kundalini, the Yogin experiences a special form of bliss and gains mental powers. Carrying Shakti to Shiva, from the basal to the cerebral center, one enjoys the Supreme Bliss which is the nature of Liberation, and which when established in permanence is Liberation Itself. Cosmic Energy (Shakti) expresses itself in two forms: the potential, unmanifest energy (Kundalini) and the dynamic, working energy (Pranas). Behind all activity there is the unmoving, unseen, Cosmic and intensely spiritual background, and it is directly experienced by transcending the physical, astral and causal bodies. These portals into Divine Wisdom and Absolute Consciousness are the Chakras of Kundalini!
"You are the truth and the truth shall set you free!"
CHAKRAS OF KUNDALINI – FULL SERIES
The Real Cosmic Serpent
PART 1: The Serpent Moves East to West
PART 2: Decoding the Ancient Wisdom
PART 3: The Power of Kundalini Yoga
PART 4: Awakening the Seven Chakras
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
YOGA OF DIVINE LOVE (21-Parts)
Divine Love is the fertile ground in which a healthy Yoga practice grows. Beginning to end, the entire process of Yoga is an expression of divine surrender, and one that is saturated with meaning and feeling. Transforming human energy-in-motion into devotion is known as Bhakti Yoga. The heart becomes full of Divine Feeling, increasingly delighted and profoundly nourished, and life becomes a joyous source of expansive love! As the heart is ripening toward the direct revelation of supreme devotion, the intuitive intellect reveals the truth of the Self as a result of the purification of reason through the practice of spiritual inquiry, reflection and meditation. The purpose of Jnana Yoga is to clearly understand and then ultimately realize the nature of ourselves and our deepest reality. For an intellect that is healthy naturally transforms into pure intuition by the powerful force of Divine Love!
YOGA OF DIVINE LOVE – FULL SERIES
Highlights of the Narada Bhakti Sutras
Eighty-Four Sutras organized and immortalized into 21-Sessions.
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
ASTAVAKRA GITA (20-Parts)
Astavakra Gita is the enlightened discourse between Astavakra Muni (Sage/Teacher) and Janaka Raja (King/Student) on the nature of the soul, reality and enlightenment. It offers a radical vision and experience of non-dualistic meditation and realization. The Astavakra Gita is the perfection of intuitive knowledge of the absolute reality and oneness of the Self. It is held by Yogis and spiritual teachers as the essence and highest knowledge of Advaita Vedanta, the wisdom of One Reality. Especially loved by Sri Ramakrishna and his disciple Swami Vivekananda, as well as by Sri Ramana Maharshi, and now graciously expounded by the living Sage and Master of Yoga, H. H. Sri Swami Jyotirmayananda Saraswati, who has inspired Sri Sudarshan to propound this scripture. The Astavakra Gita continues to guide the most sincere and serious spiritual aspirants in their understanding, meditation and realization of the Self!
ASTAVAKRA GITA – FULL SERIES
The Most Direct Non-Dual Yoga Scripture for Realization of the Self
Astavakra Gita is organized into Twenty (20) Chapters:
1. Sakshi Vision of the Self as the All-pervading Witness
2. Ashcharyam Marvel of the Infinite Self Beyond Nature
3. Atmadvaita Self in All and All in the Self
4. Sarvamatma Knower and the Non-knower of the Self
5. Laya Stages of Dissolution of Consciousness
6. Prakrteh Parah Meditation on Consciousness
7. Shanta Tranquil and Boundless Ocean of the Self
8. Moksha Bondage and Freedom
9. Nirveda Indifference
10. Vairagya Dispassion
11. Chidrupa Self as Pure and Radiant Intelligence
12. Swabhava Ascent of Contemplation
13. Yathasukham Transcendent Bliss
14. Ishwara Natural Dissolution of the Mind
15. Tattvam Unborn Self is Brahman
16. Swasthya Self-Abidance and Obliteration of the World
17. Kaivalya Absolute Aloneness of the Self
18. Jivanmukti Way and Goal of Natural Samadhi
19. Swamahima Majesty of the Self
20. Akincanabhava Transcendence of the Self
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
PRANAYAMA BREATHING (13-Parts)
One of the skills that we practice in Yoga is learning how to breathe. As we learn to control the inhale, exhale and retention of the breath consciously, we work upon muscles that unconsciously control breathing. This is the way that human beings are able to change their own nervous systems and DNA and evolve their minds. The breath is the connection between the physical and mental. The body is the beginning of the mind and the mind is the end of the body. Indeed, life and Yoga are summarized by the breath. We can go without food or water for several days or weeks, but if deprived of breath, we die in minutes. If the motion of the lungs is stopped, all other energies and movements in the body will stop automatically. The grosser energies act through the breathing mechanism while the subtler ones exert in the mental plane. In order to control the subtle Prana, i.e. the mind and thoughts, the Yogi begins by controlling the breath. The mind is affected in every moment by what it sees, hears and experiences through the senses. To gain control over the Prana, mind and senses, and to enjoy boundless vitality and radiant health, Yoga prescribes Pranayama!
PRANAYAMA – FULL SERIES
Yogic Breathing Exercises
18-Advanced Breathing Practices explained in detail and guided in 13-Sessions
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
GUIDED MEDITATION (8-Parts)
The mind is like a calm lake, its surface broken by ripples of thought-waves born from a myriad of desires. In order to see the Self which lies beneath, the light of consciousness behind the mind, one must first learn to still the ripples that distort the pure revelation of the Self. In meditation, one experiences the mind as it truly is, an instrument. Just by concentrating for a short period of time each day, we start to see how much movement exists in the mind and how little we are truly living in the present. From this brief encounter with a different mode of perception, you can learn to observe and thus change your way of thinking. Meditation (Dhyana) is a strengthening of one's will to control the mind and senses through concentration, a removal of ignorance by process of Negation (Neti-Neti) and a powerful Affirmation (Vichar) of one's essential and absolute reality as the Divine Self. Meditation, when properly guided and correctly understood, is the royal path, the greatest endeavor to pursue in life and the highest science of the Self. Meditate, expand your consciousness and gain profound insights into mental health!
GUIDED MEDITATION – FULL SERIES
Powerful Affirmations (of Self) and Negations (of Not-Self)
Highlighting in 8-Sessions the Vedic Meditation Techniques of Neti-Neti and Vichar.
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
HATHA YOGA EXERCISES (15-Parts)
Hatha Yoga uses precise physical postures (Asana) and controlled breathing (Pranayama) to awaken vast resources of energy and unite the body with the mind. Its purpose is to physically prepare the body and mind and purify the practitioner for advancing on the spiritual path. Asanas, though appearing motionless from the outside, are internally fluid and dynamic states. When the pose is steady, comfortable and becomes a seat for meditation, Asana has been achieved. Breath is our way into the pose and sustains the movements of the body and mind. If practiced correctly, along with deep breathing and concentration of mind, one hour of Asana practice will give one hour of exercise, one hour of deep breathing and relaxation, and one hour of meditation, all in one. The Yoga system of exercises known as Asanas can be compared to no other in its complete overhaul and restoration of the entire being. Hatha Yoga improves overall vitality, lung capacity and muscle tone; functions of the internal organs, hormonal and nervous systems; and bestows radiant health to anyone who practices its teachings. Hatha Yoga is returning to your natural state of being: perfect health!
FUNDAMENTALS OF HATHA YOGA – FULL SERIES
Yoga Asana + Pranayama Exercises and Integrative Mind-Body Practices for Purification
15-Sessions encompassing each body area and expounding the foundations of Hatha Yoga.
Divine Blessings for Peace, Health, Prosperity and Enlightenment!!!
SKYLIGHT YOGA™ MEMBERSHIP
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• ONE MEMBERSHIP AND ALL THE BENEFITS
:: WELCOME TO THE FAMILY ::
ONE YEAR @ SKYLIGHT YOGA ONLINE
ONE MEMBERSHIP :: ALL THE BENEFITS
• UNLIMITED NEW & ALL PREVIOUS CLASSES
• UNLIMITED VIDEOS & VIRTUAL STUDIES
• UNLIMITED ACCESS TO FULL LIBRARY
• UNLIMITED PERSONAL COACHING
• UNLIMITED ONLINE WORKSHOPS
• UNLIMITED LIVE STREAMING
• UNLIMITED SATSANGS
***** All for $1/day! *****
::: MEMBER BENEFITS :::
• ENTIRE LIBRARY OF RECORDINGS: The full sky of Yoga revealed with the light of wisdom.
• 24/7 SPIRITUAL GUIDANCE: Pose questions to Sri Sudarshan and receive response in 24hr.
• 8+ LIVE ONLINE CLASSES PER MONTH: We teach online via Live Stream twice every week.
• BEGINNER-TO-ADVANCED WORKSHOPS: Learn techniques and precision in practice.
• FREE PRACTICE GUIDES: Custom tools built by Sri Sudarshan for applying knowledge.
• FREE SUPPLEMENTARY RESOURCES: Our advice on what, where and how-to-Yoga today.
• MEMBERS SAVE ON EXPEDITIONS: Unique, world-class and all-inclusive adventure retreats.
• ONE MEMBERSHIP AND ALL THE BENEFITS
:: WELCOME TO THE FAMILY ::
MEMBERS BENEFITS
HAPPINESS, PEACE & WELLNESS
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1• FULL PROGRAM LIBRARY ON-DEMAND: Watch the sky of Yoga in the light of wisdom
2• LIVE STREAM CLASSES & EVENTS: All new and prior classes and all recorded events
3• 24/7 COACHING: Remove doubt, pose questions and receive response within 24hrs
4• BEGINNER-TO-ADVANCED: Learn specific techniques for practicing with confidence
5• PRACTICE GUIDES: Custom-built tools for personal study and clear understanding
6• SUPPLEMENTARY RESOURCES: Guidance for a simple and modern Yoga lifestyle
7• MEMBERS SAVINGS: World-class, all-levels and all-inclusive destination retreats
+ MEMBERS SAVINGS: 1st Edition SKYLIGHT YOGA™ MAT -upcoming!
+ MEMBERS SAVINGS: Organic Indian Yoga collection -upcoming!
ONE MEMBERSHIP WITH ALL THE BENEFITS!!!
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