THE YOGIC DIET (4-Sessions)

Through Yoga, you will find out that the mind is made from the subtlest essence of its food. If the food taken is pure, the mind has the proper building materials for the development of a strong and subtle intellect. The Yogic Diet is one that brings health to the body, inner peace to the mind and encourages spiritual progress.

All of Nature (Prakriti), and hence food and our diet, is categorized into the three Gunas or qualities: Sattva (pure), Rajas (passionate) and Tamas (putrid). A person’s mental makeup may be seen in the types of food he/she eats and how they eat it. You are what you eat, and also that you eat those foods which reflect your own level of mental and spiritual integration. As your life changes in a positive way, you will also see your preferences in food and sources of energy change along with it. 

THE YOGIC DIET – Full Duration

Recipes for Nutrition & Psychology

Complete Series with Sri Sudarshan

Recipe #1: Energy of the Sun

Recipe #2: Delivery of the Air

Recipe #3: Purity of the Water

Recipe #4: Quality of the Food 

4-Course Recipes for a complete, balanced and healthy life clarified and organized into 4-Sessions!

(Lifetime Access via internet connection, Gmail account required)

(Full Duration Series: 40-minutes to 50-minutes each session)

"Blessings for generation of vitality leading to Absolute Peace, Health, Prosperity and Enlightenment, for you and for all!" - Sri Sudarshan Jyotirmayananda