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  • HATHA YOGA EXERCISES (15-Parts)

HATHA YOGA EXERCISES (15-Parts)

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Hatha Yoga uses precise physical postures (Asana) and controlled breathing (Pranayama) to awaken vast resources of energy and unite the body with the mind. Its purpose is to physically prepare the body and mind and purify the practitioner for advancing on the spiritual path. Asanas, though appearing motionless from the outside, are internally fluid and dynamic states. When the pose is steady, comfortable and becomes a seat for meditation, Asana has been achieved. Breath is our way into the pose and sustains the movements of the body and mind. If practiced correctly, along with deep breathing and concentration of mind, one hour of Asana practice will give one hour of exercise, one hour of deep breathing and relaxation, and one hour of meditation, all in one. The Yoga system of exercises known as Asanas can be compared to no other in its complete overhaul and restoration of the entire being. Hatha Yoga improves overall vitality, lung capacity and muscle tone; functions of the internal organs, hormonal and nervous systems; and bestows radiant health to anyone who practices its teachings. Hatha Yoga is returning to your natural state of being: perfect health!


FUNDAMENTALS OF HATHA YOGA – COMPLETE SERIES

Asana Pranayama Exercises for Health & Vitality

with Sri Sudarshan


15-Sessions encompassing and expounding the foundations of Hatha Yoga


Divine Blessings for Peace, Health, Prosperity and Enlightenment!

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  • SKYLIGHT YOGA
  • ONLINE
    • VIRTUAL COURSES
    • MEMBERS SITE >
      • INTEGRAL YOGA
      • RAJA YOGA SUTRAS
      • YOGA MEDICINALS
      • SYSTEMATIC RELAXATION
      • THE YOGIC DIET
      • CHAKRAS OF KUNDALINI
      • DHYANA MEDITATION
      • NARADA BHAKTI SUTRAS
      • HATHA YOGA EXERCISES
      • PRANAYAMA BREATHING
      • ASTAVAKRA GITA
  • PRIVATE
    • CORPORATE
    • 1-ON-1 & GROUP
    • SOUND THERAPY
    • PERSONAL RETREATS
  • EXPEDITIONS
    • INDIA CERTIFICATION: KERALA – DEC '23
  • CERTIFICATION
    • SKYLIGHT YOGA TEACHER TRAINING
    • RYT-200 YOGA TRAINING TEACHER CERTIFICATION
  • ASHRAM
  • MORE...
    • COMMUNITY
    • EVENTS
    • ILLUMINATION >
      • ARE WE CONNECTED?
      • WHAT DO I SEE?
      • DEVOTION DECODED
      • THE FORCE OF MIND
      • ROUTE TO MEDITATION
      • AWAKENING KUNDALINI
      • LEARN TO BREATHE
      • BEING RELAXED
      • LIGHT ON LIFE
    • LEADERSHIP
    • TEACHERS
    • CONTACT