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  • PRANAYAMA BREATHING (13-Parts)

PRANAYAMA BREATHING (13-Parts)

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One of the skills that we practice in Yoga is learning how to breathe. As we learn to control the inhale, exhale and retention of the breath consciously, we work upon muscles that unconsciously control breathing. This is the way that human beings are able to change their own nervous systems and DNA and evolve their minds. The breath is the connection between the physical and mental. The body is the beginning of the mind and the mind is the end of the body. Indeed, life and Yoga are summarized by the breath. We can go without food or water for several days or weeks, but if deprived of breath, we die in minutes. If the motion of the lungs is stopped, all other energies and movements in the body will stop automatically. The grosser energies act through the breathing mechanism while the subtler ones exert in the mental plane. In order to control the subtle Prana, i.e. the mind and thoughts, the Yogi begins by controlling the breath. The mind is affected in every moment by what it sees, hears and experiences through the senses. To gain control over the Prana, mind and senses, and to enjoy boundless vitality and radiant health, Yoga prescribes Pranayama!​​


ADVANCED PRANAYAMA – COMPLETE SERIES

Yogic Breathing Exercises with Sri Sudarshan


18-Pranayamas insightfully explained and guided in 13-Sessions


Divine Blessings for Peace, Health, Prosperity and Enlightenment!

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  • SKYLIGHT YOGA
  • ONLINE
    • VIRTUAL COURSES
    • MEMBERS SITE >
      • INTEGRAL YOGA
      • RAJA YOGA SUTRAS
      • YOGA MEDICINALS
      • SYSTEMATIC RELAXATION
      • THE YOGIC DIET
      • CHAKRAS OF KUNDALINI
      • DHYANA MEDITATION
      • NARADA BHAKTI SUTRAS
      • HATHA YOGA EXERCISES
      • PRANAYAMA BREATHING
      • ASTAVAKRA GITA
  • PRIVATE
    • CORPORATE
    • 1-ON-1 & GROUP
    • SOUND THERAPY
    • PERSONAL RETREATS
  • EXPEDITIONS
    • INDIA EXPEDITION: MAHARASHTRA – FEB '23
    • INDIA CERTIFICATION: KERALA – MAR '23
  • CERTIFICATION
    • SKYLIGHT YOGA TEACHER TRAINING
    • RYT-200 YOGA TRAINING TEACHER CERTIFICATION
  • ASHRAM
  • MORE...
    • COMMUNITY
    • EVENTS
    • ILLUMINATION >
      • ARE WE CONNECTED?
      • WHAT DO I SEE?
      • DEVOTION DECODED
      • THE FORCE OF MIND
      • ROUTE TO MEDITATION
      • AWAKENING KUNDALINI
      • LEARN TO BREATHE
      • BEING RELAXED
      • LIGHT ON LIFE
    • LEADERSHIP
    • TEACHERS
    • CONTACT