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  • THE YOGIC DIET (4-Parts)

THE YOGIC DIET (4-Parts)

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Through Yoga, you will find out that the mind is made from the subtlest essence of its food. If the food taken is pure, the mind has the proper building materials for the development of a strong and subtle intellect. The Yogic Diet is one that brings health to the body, inner peace to the mind and encourages spiritual progress. All of Nature (Prakriti), and hence food and our diet, is categorized into the three Gunas or qualities: Sattva (pure), Rajas (over-stimulating) and Tamas (putrid). A person’s mental makeup may be seen in the types of food he/she eats and how they eat it. You are what you eat, and also that you eat those foods which reflect your own level of purity. As your life changes in a positive way, you will also see your preferences in food and sources of energy change.


THE YOGIC DIET – COMPLETE SERIES

Recipes for Psychological Eating

with Sri Sudarshan


PART 1: Energy of the Sun

PART 2: Delivery of the Air

PART 3: Purity of the Water

​PART 4: Quality of the Food


Divine Blessings for Peace, Health, Prosperity and Enlightenment!

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  • SKYLIGHT YOGA
  • ONLINE
    • VIRTUAL COURSES
    • MEMBERS SITE >
      • INTEGRAL YOGA
      • RAJA YOGA SUTRAS
      • YOGA MEDICINALS
      • SYSTEMATIC RELAXATION
      • THE YOGIC DIET
      • CHAKRAS OF KUNDALINI
      • DHYANA MEDITATION
      • NARADA BHAKTI SUTRAS
      • HATHA YOGA EXERCISES
      • PRANAYAMA BREATHING
      • ASTAVAKRA GITA
  • PRIVATE
    • CORPORATE
    • 1-ON-1 & GROUP
    • SOUND THERAPY
    • PERSONAL RETREATS
  • EXPEDITIONS
    • INDIA EXPEDITION: MAHARASHTRA – FEB '23
    • INDIA CERTIFICATION: KERALA – MAR '23
  • CERTIFICATION
    • SKYLIGHT YOGA TEACHER TRAINING
    • RYT-200 YOGA TRAINING TEACHER CERTIFICATION
  • ASHRAM
  • MORE...
    • COMMUNITY
    • EVENTS
    • ILLUMINATION >
      • ARE WE CONNECTED?
      • WHAT DO I SEE?
      • DEVOTION DECODED
      • THE FORCE OF MIND
      • ROUTE TO MEDITATION
      • AWAKENING KUNDALINI
      • LEARN TO BREATHE
      • BEING RELAXED
      • LIGHT ON LIFE
    • LEADERSHIP
    • TEACHERS
    • CONTACT