THE YOGIC DIET (4-Parts)
Through Yoga, you will find out that the mind is made from the subtlest essence of its food. If the food taken is pure, the mind has the proper building materials for the development of a strong and subtle intellect. The Yogic Diet is one that brings health to the body, inner peace to the mind and encourages spiritual progress. All of Nature (Prakriti), and hence food and our diet, is categorized into the three Gunas or qualities: Sattva (pure), Rajas (over-stimulating) and Tamas (putrid). A person’s mental makeup may be seen in the types of food he/she eats and how they eat it. You are what you eat, and also that you eat those foods which reflect your own level of purity. As your life changes in a positive way, you will also see your preferences in food and sources of energy change.
THE YOGIC DIET – COMPLETE SERIES
Recipes for Psychological Eating
with Sri Sudarshan
PART 1: Energy of the Sun
PART 2: Delivery of the Air
PART 3: Purity of the Water
PART 4: Quality of the Food
Divine Blessings for Peace, Health, Prosperity and Enlightenment!