HATHA YOGA FUNDAMENTALS

Hatha Yoga uses precise physical postures (Asana) and controlled breathing (Pranayama) to awaken vast resources of energy and unite the body with the mind. Its purpose is to physically prepare the body and mind and purify the practitioner for advancing on the spiritual path. Asanas, though appearing motionless from the outside, are internally fluid and dynamic states. When the pose is steady, comfortable and becomes a seat for meditation, Asana has been achieved. Breath is our way into the pose and sustains the movements of the body and mind. If practiced correctly, along with deep breathing and concentration of mind, one hour of Asana practice will give one hour of exercise, one hour of deep breathing and relaxation, and one hour of meditation, all in one. The Yoga system of exercises known as Asanas can be compared to no other in its complete overhaul and restoration of the entire being. Hatha Yoga improves overall vitality, lung capacity and muscle tone; functions of the internal organs, hormonal and nervous systems; and bestows radiant health to anyone who practices its teachings. Hatha Yoga is returning to your natural state of being: perfect health!

FUNDAMENTALS OF HATHA YOGA – Full Duration

Asana Pranayama Exercises for Health & Vitality

The Complete Series with Sri Sudarshan

Encompassing the core techniques for adopting a rhythmic personal practice and self-disciplined daily routine, and extolling the crucial foundations of Hatha Yoga for abiding in the human being's natural state of health, these teachings are diversely guided into 7-Sessions!

(Lifetime Access via internet connection, Gmail account required)

(Full Duration Series: 75-minutes to 90-minutes each session)

"Blessings for the free flow of cosmic forces through all of your pathways and energy centers; feeling ease within your physical and subtle bodies; and the establishment of internal and external harmony leading to Absolute Peace, Health, Prosperity and Enlightenment!" - Sri Sudarshan Jyotirmayananda